If you have gained a few pounds over the years and all you see through a mirror is a memory of that lean body you once had; If you tried time and again to go back to that dress size or pants size you once wore, but failed; If long cardiovascular exercise or strict dieting is just not the thing for you; then there is good news.  Losing weight need not be that difficult, or that boring.  It is your right to feel good about yourself, and it is your duty to stay healthy and fit.  This can be easily done by boosting your metabolic rate and helping your body become a fat burning furnace instead of a fat storing tank.  Short bursts of intense training and a healthy diet are the key words here.  Don’t exercise every day, just three times a week.  Don’t stop eating, just eat healthy.  And watch those fat chunks as they dissolve and get replaced with muscle in just a couple of weeks.